Blogs

Take care of Mind

Take care of Mind

How to take care of Mind or why it is even important to consider? “Mind is defined in Buddhism as a non-physical phenomenon which perceives, thinks, recognizes, experiences and reacts to the environment”. And most of the time we suffer because of the way we 

Take Care Of Your Body

Take Care Of Your Body

Daily exercise is must for all age group to be healthy which helps to take a good care of body. Infants and Kids do exercise with their continuous moments/activities, Teenagers do play outdoor games and engage in other physical activities. But I guess after 20-25