Hello Happy Lives,
Myself Alka, I was working as a Sr.HR Executive before the entry of an angel(son Kiansh) in my life. I am passionate about Yoga and Pranayama. This is the best way to keep our Mind and Body healthy, happy and peaceful. I have done Siddha Samadhi Yoga(SSY) course and Online Inner Engineering course.
Yoga and pranayama are an ancient Indian science of exercise where Pranayama is a part of Yoga which is a practice of breath control through certain techniques and exercises. Meditation should be the part of everyone’s daily activity like having food and sleeping which helps to heal suffering, stress and tension.